Check Out Our Infrared Sauna Spa in Colorado Springs 

When you are thinking of trying something new, you want to go with the best in the market. This is especially true when it comes to caring for your body. If you’re looking into Cryotherapy, and all of the amazing benefits it can offer you, you don’t want to miss out on Infrared Saunas either. 


Everybody knows that traditional saunas work by heating the air around you to warm the surface of the skin, which then warms the underlying muscles and tissues. Too much time in a traditional sauna can cause heat-related exhaustion and dehydration. The average sauna can sit anywhere from 150˚F to 190˚F, whereas an infrared sauna operates at lower temperatures between 120˚F to 140˚F.

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Infrared Saunas work differently though. Using infrared energy, these saunas directly heat the skin, tissues, and muscles without the need to dramatically warm the air around you. In these saunas, only about 20 percent of the heat goes to heat the air, while the other 80 percent directly heats your body. It avoids stifling the user with hot steam, allowing them to spend more time enjoying all the relaxation and health benefits that come with the experience, while also increasing their core body temperature by two to three degrees.


“Once you heat the body on a cellular level and bring up your core temperature, your heart rate increases, blood circulation increases, and more oxygen is delivered to the cells, muscles, and joints,” says Jourdan Rystrom, director of SaunaBar in Los Angeles.


Compared to the traditional sauna method, only infrared saunas were shown to help assist in real weight loss, reduce blood pressure, and improve brain function. Other perks of using infrared saunas include:


  • Increased Metabolism

  • Muscle Pain Relief

  • Immune System Boost

  • Cell Renewal

  • Improves Appearance of Cellulite

  • Ease Joint Pain and Stiffness

  • Stress and Fatigue Reduction

  • Improves Skin and Hair

  • Improves Insomnia


There are no reports of negative effects so far, beyond the cautions about any sauna experience. Still, always be sure to keep in mind the possible dangers, including: overheating, dehydrating, and interference with medications. If you are pregnant, have heart disease, or are under the influence of drugs or alcohol, those are other potential dangers to consider before starting treatment.

Call Us Today to learn more about Nuwave Cryotherapy and Our Infrared Light Sauna!

Check out some of our other services as well including:

Your Local Colorado Springs Infrared Sauna Spa

If you haven’t already found a trustworthy spa, you’re probably Googling “Infrared Sauna Spa Near Me.” You shouldn’t put your trust in the closest spa, but in the best. Not only does NuWave have great reviews, but we also have great employees. Sherri Lagasse and Kim Babinsky founded this company with the intention of treating each client as an individual. That means catering to their specific needs and offering private 1 on 1 sessions in private rooms. While helping clients to reach their personal goals, they want it to feel like a real spa session.


If you’ve been browsing our site, then you already know we offer a variety of services that will help you look and feel like a better version of yourself. Our Infrared Sauna Colorado Springs services can help counteract the mental and physical effects of chronic toxin exposure from our air, water and food which can leave us feeling fatigued, stressed and in pain.

Give Us A Call: (719) 596-4444

3425 Austin Bluffs Pkwy Suite 108, Colorado Springs, Co 80918


Phone: 719-596-4444

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